Benefits of Saunas

Saunas are one of the best methods used in detoxification, as it causes profuse sweating and forces toxins to the surface of the skin. A deep sweat is a great way to address toxins build up, caused by exposure to internal and external elements ( pollutants, chemicals, stress…)

Saunas were first used some 4,000 years ago and are still common practice today. Some known benefits of using a sauna are:

  • Healthy immune system
  • Muscles Relaxation
  • Stress Reduction
  • Improves Human Growth Hormone Production
  • Improves Skin Appearance (through Detoxification)

What happens after doing a sauna?

  • New brain cells growth
  • Faster brain functioning
  • Memory, Attention, Focus improvement
  • Power of meditation and visualization enhanced
  • Natural drug free ”high”
  • Longevity increase
  • Immune system boost
  • Relaxation

What are the toxins removed by sweat? Heavy metals, bisphenol, phthalates… Those toxins disrupt our Hormones and Endocrine System and can affect sexual development. They also have been known to cause cancer in rodents.

Vibrant Womb offers an unique method of vaginal steaming that provides each client with a personalized and transformative healing experience.

Vibrant Womb –


Womb Steaming is a traditional art originally practiced by midwives and medicine women of all cultures to promote healing, balance and well-being to the womb and reproductive organs. This practice was lost in Europe during the Inquisition, but can be traced back in Mayan, African, Egyptian and Asian cultures. It consists of squatting above a pot of hot water infused with healing herbs for a certain period of time. Nowadays the practice consists of sitting on an open seat instead of squatting, but if you can squat, it is a great exercise for the pelvic.

This combination of water and selected herbs brings warmth and circulation to the internal feminine organs, fortifying, detoxifying and toning the tissues, and relaxing the muscles. This practice leaves the body, mind and spirit relaxed and rejuvenated, and can be a powerful time for meditation, prayer or journaling. Its benefits can be noticed on the first session with an immediate increase in energy and stress reduction, and helps tremendously with the relief of abdominal pain, menstrual cramps, irregular or heavy menses, difficulty to conceive, PMS, PCOS, hormonal imbalances, vaginal dryness, yeast and bacterial infection. It tones and strengthens the vaginal and uterine walls, revitalizes the reproductive system, speeds up postpartum recovery, helps with scarred and damaged tissues, menopausal symptoms, stagnant energy, low libido, prolapse, trauma, periods of transition, and emotional detoxification…

Purify: environmental pollutants, wrong foods and lifestyle habits, traumatic experiences, surgery, toxic relationships, stagnant energy, trans-generational stress, all can affect the health of your womb.

Vibrant Womb offers a unique womb steaming method that integrates other healing modalities for a complete support of the womb. Sessions are private and personalized with a womb health regimen and intake form review.