Benefits of Saunas

Saunas are one of the best methods used in detoxification, as it causes profuse sweating and forces toxins to the surface of the skin. A deep sweat is a great way to address toxins build up, caused by exposure to internal and external elements ( pollutants, chemicals, stress…) Saunas were first used some 4,000 yearsContinue reading “Benefits of Saunas”


Womb Steaming is a traditional art originally practiced by midwives and medicine women of all cultures to promote healing, balance and well-being to the womb and reproductive organs. This practice was lost in Europe during the Inquisition, but can be traced back in Mayan, African, Egyptian and Asian cultures. It consists of squatting above aContinue reading “WOMB STEAMING AS HEALING ART”