Benefits of Saunas

Saunas are one of the best methods used in detoxification, as it causes profuse sweating and forces toxins to the surface of the skin. A deep sweat is a great way to address toxins build up, caused by exposure to internal and external elements ( pollutants, chemicals, stress…) Saunas were first used some 4,000 yearsContinue reading “Benefits of Saunas”